![]() In particular, multiple studies on male athletes have found that “using 100 precent oxygen applied for short periods offers no advantage on recovery from exhaustive exercise or on subsequent exercise performance,” reported The Journal of the American Medical Association.īut let’s get back to me, a guy who is decidedly not an NFL player. Unfortunately, it’s worth noting that the connection between supplemental oxygen and recovery is disputed. That’s the idea behind Boost Oxygen as well. It will help them get the same amount of oxygen in fewer breaths.” The Sketchy Science of Oxygen and Recovery “They’re tired, but they have to be prepared to go back on the field, so they’ll get supplemental oxygen in order to get back on the field in one minute instead of five. “It’s all about speed of recovery,” Onugha says. Still, that’s not the reason you’ll see an NFL player hooked up to an oxygen mask after returning a punt for 60 yards. #superwomen getting her #boost on!!! □□□ #boostoxygen #pureoxygen #healthylifestyle #nike #wellness #recovery #revitalize #energyĪ post shared by Boost Oxygen SA on at 9:21am PDT Essentially, then, athletes’ red blood cells can handle an increased load of oxygen from a tank, where a “normal” person might not. They’ve strengthened their heart to be able to pump more blood at a time, and more blood means it can take in more oxygen. Athletes, for example, have an extremely efficient cardiovascular system. ![]() “It’s hard to single out one factor when the cardiovascular system is so complex, so is not as simple as just adding more oxygen into the mix,” Onugha tells me. ![]() When it comes to athletics and exercise recovery, however, things get a little more complicated. “You’re blowing air into somebody because there’s still oxygen in that air.” “It’s the reason you do CPR and mouth-to-mouth,” he says. Onugha explains that the air we consume typically has about 21 percent oxygen healthy individuals get about 95 to 99 percent saturation just from that. “They might feel a sort of a high in the short term,” he says, “but there’s no scientific data that shows benefits to healthy people getting supplemental oxygen.”īasically, in a resting state, you don’t need more oxygen than what you’re already breathing. To start, Onugha quickly points to the scam of trendy oxygen bars - i.e., places where people hook themselves up to a tank of flavored oxygen and breathe it in for 10 or 20 minutes. How Canned Oxygen Supposedly Helpsīefore I dropped $15 on a bottle of air, I asked Osita Onugha, director of thoracic surgery research at Providence Saint John’s Health Center in Santa Monica, California, if canned oxygen is worth the money. The truth lies in the science of how lungs work. In a YouTube video, rapper 2Chainz tried a far more expensive brand of recreational oxygen and smelled nothing but bullshit. You’ll find raves on Amazon and “trial” blogs from guys who climbed a mountain using it. Yet it’s hard to find a middle ground in reviews for canned oxygen. It’s 95 percent oxygen in a can, and it promises to improve sports performance and recovery, sharpen mental acuity and even ease hangovers. So when I stumbled upon Boost Oxygen - a buzzy new product with a $1 million injection from Shark Tank‘s Kevin O’Leary - I was intrigued. I may be in relatively decent shape, but I’d rather walk into traffic then spend five minutes catching my breath. A few times a month, I’ll end my normal jogging routine with “strides,” which are basically three to four windsprints meant to stretch your jogging-pace muscles, work new muscles and force your lungs to do a little extra work.
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